Alexa Lachman 12/3/25 Alexa Lachman 12/3/25

Why Serving Others Doesn’t Mean Sacrificing Yourself

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Alexa Lachman 11/26/25 Alexa Lachman 11/26/25

The Truth About Gratitude

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Alexa Lachman 11/19/25 Alexa Lachman 11/19/25

Belonging as a Practice, Not a Destination

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Alexa Lachman 11/3/25 Alexa Lachman 11/3/25

Reclaiming Yoga as a Tool for Liberation

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Alexa Lachman 10/21/25 Alexa Lachman 10/21/25

How Being “Other” Changes Your Yoga Practice

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Alexa Lachman 10/1/25 Alexa Lachman 10/1/25

Yoga as a Pathway Out of Survival Mode

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Alexa Lachman 9/24/25 Alexa Lachman 9/24/25

The Power of Representation in Healing Spaces

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Alexa Lachman 9/3/25 Alexa Lachman 9/3/25

How Cultural Appropriation Masks True Access

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Alexa Lachman 8/19/25 Alexa Lachman 8/19/25

Why “Otherness” Is a Nervous System Experience

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Alexa Lachman 8/1/25 Alexa Lachman 8/1/25

Being “Other” in Spaces That Were Never Built for You

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Alexa Lachman 7/22/25 Alexa Lachman 7/22/25

Creating a Personalized Regulation Toolkit

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Alexa Lachman 7/1/25 Alexa Lachman 7/1/25

Building Capacity Instead of Forcing Calm

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Alexa Lachman 6/24/25 Alexa Lachman 6/24/25

The Power of Co-Regulation

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Alexa Lachman 6/4/25 Alexa Lachman 6/4/25

Movement as Medicine for the Nervous System

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Alexa Lachman 5/2/25 Alexa Lachman 5/2/25

Breathwork That Actually Supports Regulation

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Alexa Lachman 4/2/25 Alexa Lachman 4/2/25

Why Awareness Is the First Step to Regulation

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Alexa Lachman 3/3/25 Alexa Lachman 3/3/25

Understanding Your Nervous System States

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Alexa Lachman 2/1/25 Alexa Lachman 2/1/25

What Nervous System Regulation Really Means

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Alexa Lachman 11/1/24 Alexa Lachman 11/1/24

The 8 Limbs of Yoga: 8. Samadhi: Remembering Our Wholeness

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Alexa Lachman 9/2/24 Alexa Lachman 9/2/24

The 8 Limbs of Yoga: 7. Dhyana: When Attention Becomes Flow

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